Medical science has traditionally used the term "chronic heart failure" about patients who had poor heart function, low exercise tolerance, chest pain and shortness of breath. Now, this condition is also known as the energy-starved heart. If the heart muscle is no longer able to produce sufficient amounts of energy to carry out its basic functions, it has serious implications for patient's quality of life.
It is estimated that one billion people worldwide lack selenium. This has fatal consequences for public health because it increases the risk of virus infections, thyroid disorders, cardiovascular diseases, cancer, neurological disorders, and involuntary infertility. Adding to that problem is the fact that mercury, a known environmental toxin, throws a wrench into selenium’s different functions. In the following, we have compiled a long list of studies that look closer at the consequences of selenium deficiency and the advantage of optimizing the body’s selenium status with help from supplements.Q10 and selenium increase IGF-1 in the elderly
- thereby contributing to far fewer cases of cardiac death
Q10 and selenium are powerful antioxidants that are important for the heart, cardiovascular system, and the energy turnover. As we grow older, our endogenous Q10 synthesis decreases, and many people lack selenium. A Swedish study has shown that older people who take supplements of Q10 and selenium have a 50 percent lower cardiovascular death rate. Another (more recent) Swedish study shows that Q10 and selenium also increase elderly peoples’ levels of IGF-1, a hormone with many functions in the body. The scientists assume that this helps reduce the risk of cardiac death among elderly people.
Even if you eat a healthy and balanced diet, it can be difficult to get enough selenium because of climate changes and nutrient depletion of the soil, especially in Europe. This was shown in a study conducted by Swiss scientists. Selenium is very important for the immune system, but how much do we need to be optimally protected against infections? There also appears to be a connection between widespread selenium deficiency and the increased rate of cancer.
Approximately one in seven couple is childless. Although there can be many underlying causes, poor sperm quality is an increasing problem. It may be caused by a lack of certain nutrients and exposure to different environmental factors, but, fortunately, it possible to improve sperm quality and increase the chances of conception by means of relevant dietary adjustments and the use of specific supplements. New research shows that epigenetic factors (factors that affect the environment of the sperm cell) determine sperm health and are therefore crucial for activating the genes of the sperm cell so the fetus can develop.
An international team of researchers has just completed a huge study of the possible link between maternal DNA, selenium deficiency, and preterm labor. Earlier studies have shown that women with low blood selenium have an increased risk of preterm birth and that selenium supplementation may lower that risk. A problem in that respect is that climate changes and soil depletion may increase the risk of selenium deficiencies, especially in Europe.
Climate changes and soil depletion increase the risk of selenium deficiency, especially in Europe as shown by Swiss scientists. Selenium is an essential nutrient, and existing studies clearly show that low selenium intake increases the risk of cancer, metabolic disorders, impaired immunity, poor sperm quality, and atherosclerosis. Selenium deficiencies are therefore to be taken seriously and should be prevented one way or another. A good way to get enough of the nutrient is by taking a high-quality selenium supplement.
Ageing processes are associated with loss of muscle mass and impaired physical performance, both of which tend to lower quality of life. It is commonly known that coenzyme Q10 plays a significant role in cellular energy turnover and protects against oxidative stress. Now, two independent cohort studies even show a relation between the body’s Q10 status and muscle strength. Earlier research even suggests that Q10 supplements may help older people develop more youthful muscle fibers. Individuals who take cholesterol-lowering statins are advised to take Q10 supplements.
All our cells contain different selenium compounds that support a number of vital functions, and which have several cancer-fighting mechanisms. As an antioxidant, selenium prevents iron from developing some of the most harmful free radicals that can damage cellular DNA and lead to uncontrolled cell division. This is why a selenium deficiency combined with excess iron is a lethal cocktail. Although iron is essential, it is vital that we do not get too much. It is also important to get plenty of selenium from food and/or supplements and in a form that the body can absorb and utilize in each and every cell in order to be properly protected against cancerous substances.
According to a Japanese study, some people with Parkinson’s disease may find that coenzyme Q10 helps to relieve their symptoms. Q10 occurs in two forms, both of which have vital functions, but the scientists observed that only the one form had a positive effect on Parkinson’s disease. Nonetheless, when supplementing with Q10, both forms are equally good. What matters is that the active compound can be absorbed. Once it has been absorbed, the body can shift from one form to the other, a process that also requires selenium.
Selenium is crucial for your thyroid function, immune system, cardiovascular system, and even for preventing cancer. Fish and shellfish are among the best selenium sources, but even 200 grams of fish and shellfish five days a week won’t do the trick, according to a Danish selenium study. What makes it even more difficult to obtain optimal amounts of this nutrient is that the agricultural soil in large parts of Europe is stripped of vital nutrients like selenium. Margaret P. Rayman, one of Europe’s leading experts on selenium, says that there is a direct link between the decreasing selenium intake and the increasing rate of cancers, rheumatism, infertility, and numerous other health problems. The question is, how do we humans get enough selenium?